Fitness Factory

Promoting healthy lifestyles from an early age

GF Sports Development

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Fitness 4 Tennis

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Are you or your players struggling to succeed at a competitive level?

Do you or they break down with injuries or fatigue?

Are you or they loosing matches because of other factors rather than their ability?

Or simply DO you or they want a competitive edge over other players?

If you answered Yes to any of the above - you need to contact "The Fitness Factory"

"Success should not be measured by the game,
but by the preparation, attitude and effort" - Morris Jenkins

"Do what you want to do with real commitment, try not to worry about the money at first,
that will come later if you are good. Love your subject."- Andrew Castle

Tests

V02 Max Tests and Reports
Speed Profiling
Multi-stage Fitness Tests
Body Composition
Respiratory Analysis
Muscular Endurance
Strength Tests
Nutritional Analysis
Psychological Profiling
Anaerobic Testing
LTA Battery Tests

Programmes

Individually tailored Fitness Programmes
Test-Programme-Retest
10-Week Training blocks
Sport Specific Training
Continuous or Sessional Programmes

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